Nutrichicos – Nutrition Center for Children

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Getting back at it!! #maternityleavelife #nutrichicos
Working has never been harder with this background! 😎 🇪🇸 Ya casi de vuelta! Qué difícil es volver a trabajar con este paisaje! .
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#inspiration #maternityleave #kidsnutrition #pediatrics #dietitian #kidsdietitian #niñossanos #nutriciondeniños #alimentacioninfantil #nutrichicos

It's #backtoschool time!! That means packing a school lunch. Or better yet, TEACHING your kids how to pack a healthy lunch. Kids who are engaged in the process of making their own lunch are more willing to actually eat it. Makes sense right? Getting your kids involved in choosing their lunch will result in happier kids and less food wasted. Follow these 5 simple steps to guarantee an ALL STAR healthy lunch:
Get more ideas on school lunches in our blog and clicking our bio #ontheblog

1️⃣ Start with Whole Grains: Most of us think school lunches and we think of boring sandwiches. Go outside the box and think of a de-constructed sandwich or even picknick style crackers or pita bread.

2️⃣ Include a Protein: Protein is key to include in your kids lunch boxes because it helps curve appetite and lessen the sense of hunger most kids feel after school.
3️⃣ Add a Fruit: Nobody likes to eat a mushy banana! Instead include fruit that is both easy to grab and eat. Many kids don't have a lot of time to eat. Including cut up fruit will save time and ensure your kids actually eat the fruit.
4️⃣ Don't forget the Veggies: Many parent's stress or forget the vegetables. Veggies are so important to include your child's lunchbox because they are loaded with water, fiber and soluble a vitamins. Spice up the flavor by adding a dip like hummus, yogurt dip or low fat ranch.
5️⃣ Make it special by adding a fun food. Yes, school lunches can be fun! Add a special food that your kids enjoy a few times a week. I firmly believe in balance, so including a healthy treat once in a while will not be the end of the world but rather teach kids from a young age balance is key!
#kidscancook #kidsinthekitchen #kidseatright #backtoschool #schoollunch #healthykids #kidssnacks #dietitian #pediatrics #nutrichicos #kidsnutrition

It takes 2 to breastfeed! In honor of #worldbreastfeedingweek

It may sound strange but Dad's play a very important role in breastfeeding. Studies show that the more supportive partners are the more women breastfeed and the more confident they feel. 👍🏼 Unfortunately more than half of nursing women stop before 6 months.
In my case i know my husband has helped me keep motivated, especially when I am tired and with very few hours of sleep.
So Thanks to all those supportive partners for supporting us and having our back! (Literally) 😉

In honor of #breastfeeding week let's continue educating and empowering both men and women of the importance of breastfeeding. #breastisbest
--------------------------- 🇪🇸 El amamntar es de dos!
Celebrando la semana mundial de #lactanciamaterna
Podrá escucharse raro, pero los padres juegan un papel muy importancia en la lactancia materna de las madres. Estudios demuestran que entre más involucrado este el padre, más segura se siente la mama y por lo tanto amamanta por más tiempo. Desafortunadamente casi la mitad de las de las mujeres dejan de amamantar antes de los 6 meses! En mi caso yo sé que mi esposo me ha ayudado a seguir motivada especialmente en las noches difíciles y con poco sueño. Así que gracias a aquellos esposos por apoyarnos!
En esta semana mundial de la lactancia sigamos educando y apoyando a los hombres y mujeres de los beneficios de la lactancia materna!

My favorite time of the month is here! August is Kids Eat right month #kidseatright in August we focus on the importance of healthy eating for children and families. Just the message @Nutrichicos hopes to share!

A good way to start is in the kitchen. Involve kids in the kitchen from any age to get them excited and educated about healthy eating. Check out more at ➡️www.kidseatright.org -----------------------/-----
🇪🇸 Llego mi época favorita del año! En agosto celebramos el mes de la nutrición en niños!
Todo el mes nos enfocamos en importancia de una alimentación sana en niños y familias. Justo la misión de @nutrichicos 👍🏼 Empecemos por la cocina. Incorpora a tus hijos de cualquier edad en la cocina para educarlos y motivarlos a seguir una alimentacion sana!
Celebra con nosotros la nutrición infantil!
Visita ➡️ www.kidseatright.org
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#kidscancook #kidseatrigt #niñossanos #niñoscocinando #nutrichicos #nutricioninfantil #nutricionenniños #mesdelanutricioninfantil

A piece or heaven on a Sunday Morning for a sleep deprived mom! 🙌🏼 #nomnom
Oatmeal French Toast on brioche bread topped with fresh fruit! 🇪🇸 Pan Francés con Avena en pan brioche #delicia
Cuando eres mama primeriza y estás tan desvelada como yo, este pan francés es justo lo que necesitaba este domingo!
#nutricion #brunch #nutrichicos #fruit #fruta #sundaybrunch

Breastmilk is the best way to starts a child's healthy nutrition. #practicingwhatipreach
One of the most rewarding moments of motherhood has been #breasfeeding
As a pediatric nutrition expert I'm practicing what I preach...BREAST is BEST-
no need for cleaning bottles or buying formula! Simple, easy and convenient!
One of the things I've had to learn while breastfeeding is to TRUST my child. You don't know how much she is eating because you don't see ounces or prepare bottles. So you need to trust that your baby knows exactly how much she needs. My job is to simply help her along the way and continue providing love and my breast ❤️ #infantfeeding #breastisbest #pediatricnutrition #rdn #practicewhatyoupreach #nutrition #healthykids #kidsestright ----------------------------
🇪🇸La leche materna es la mejor forma de iniciar una buena alimentación en #niños
Como experta de nutrición infantil trato de practicar lo que predicó. 🙌🏼 La #lechematerna es la mejor nutricion para tu bebé. No hay necesidad de limpiar teteras o comprar fórmula! Lo puedo hacer donde quiera y sin necesidad de limpiar nada!
Una de las lecciones que he aprendido en este proceso es en CONFIAR en mí bebe. Cuando amamantas a demanda no hay manera de saber cuánto come tu bebe-no vez onzas o preparas teteros. Puedes observar otras pautas como pañales mojados y cantidad de heces.
Pero la clave está en confiar que tú bebe sabe cuánto y cómo comer. Nuestro rol como madre es apoyarlos en el camino! ❤️ #alimentacióninfantil #niñosfelices #amantar #nutricion #pediatria #nutricionistainfantil #nutricionenniños

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Email Address

Address and Phones

1400 Center - Downtown Miami. 1400 Biscayne Blvd, Suite 208-29 Miami, FL 33132. (786) 471-7492.

Hours

Mo-Fr: 8:00-19:00 Sa: 8:00-14:00 So: closed

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